双语阅读：有哪些水果对健康有益?（微信文章未删减版）

Grapefruit

西柚

Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones.

西柚不仅富含维生素和矿物质，而且众所周知它有助于减肥、降低胰岛素耐受性和胆固醇并有助于预防肾结石。

Pineapple

菠萝

Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping protect against cancer and tumor growth.

菠萝含有菠萝蛋白酶，这种物质是一种消炎的杀菌剂，能消化蛋白质，有助于抗癌和预防肿瘤。

Avocado

牛油果

In addition to healthy fats, avocados are loaded with fiber and magnesium. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke.

牛油果富含健康脂肪、纤维和镁。牛油果含有钾，能降血压并降低中风的风险。

Blueberries

蓝莓

Blue berriesare particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.

蓝莓中纤维、维C、维生素K和锰的含量特别高。蓝莓中的抗氧化剂可以降低患慢性病的风险，如心脏病、糖尿病和老年痴呆。蓝莓也因其对免疫系统的强大影响而闻名。

Apple

苹果

Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They alsoprovide some B vitamins. Studies suggest that the anti oxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.

苹果富含纤维、维C、钾和维生素K，也含有一些B族维生素。研究表明苹果中的抗氧化剂能促进心脏健康并降低患2型糖尿病、癌症和老年痴呆的风险。

Pomegranate

石榴

The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.

石榴中抗氧化剂含量被发现比绿茶和红酒高出3倍。研究也表明石榴有抗炎作用，能有助于降低患癌风险。

Mango

芒果

Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.

芒果中维C含量极高，也含有可溶性纤维，对健康好处多多。而且芒果有强抗氧化剂和抗炎作用，有助于降低患病风险。

Strawberries

草莓

Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.

草莓的特别之处在于其所含的维C、锰、叶酸和钾。和其他浆果相似，草莓有很强的抗氧化性，能降低患慢性病的风险。