早睡早起不难，问题在于你想了吗？做了吗？

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所以这就是我今天来到这里的原因，也是我在 Business Insider 、国家电视台、报纸和电台上的特色。但为什么？好吧，也许你会同意我的观点，这是非常不寻常的，但与此同时，这也是世界上任何人都能做到的事情。我没有任何特殊的能力使我在凌晨 4:30 醒来。但这是每个人都能做到的事情。每天有数百万人这样做。

But if we take a better look on it, you see that my challenge wasn’t to wake up so early. What I challenged was a global status quo that says how your life must be, what you must study, why where you must work, what you must watch on TV, and also at what hour you must wake up. I confess: many times I also fall in this chain where you just follow what the others do, without questioning why.

但是，如果我们更好地了解它，你会发现我的挑战不是那么早起床。我挑战的是全球现状，说明你的生活必须如何，你必须学习什么，你必须在哪里工作，你必须在电视上看什么，以及你必须在什么时候醒来。我承认：很多时候我也会陷入这个链条， 你只关注其他人所做的事情，而不会质疑为什么。

So, why the hell am I waking up so early? What is the reason behind it? The story behind it is very simple, in fact.

那么，为什么我这么早醒来呢？它背后的原因是什么？事实上，背后的故事非常简单。

One day, I was thinking about why I wasdoing my days the way I was doing and what I could improve in my life to be a better person. I remembered reading some articles in the press, about how early some of the most successful CEOs in the world wake up, and so I decided to take a chance on it. I thought it was interesting.

有一天，我正在思考为什么我按照自己的方式过我的日子，以及在生活中我可以改善自己做一个更好的人。我记得在新闻界读到一些文章，关于世界上一些最成功的 CEO 醒来的时间有多早，所以我决定抓住机会。我觉得这很有趣。

But why 21 days? Well, 21 days, I put alimit of 21 days because there are theories that say that it is the right amount of time you need to form a new habit. I didn’t know if it would work,but for me it was more for the sake of establishing a goal. A thing that I always apply to life is to always establish agoal when you want to reach or change something in your life. Because only in this way will you understand if you succeeded or failed.

但为什么 21 天？那么， 21 天，我限制了 21 天，因为有理论认为你需要养成一个新习惯。我不知道它是否会起作用，但对我而言，更多的是为了建立一个目标。 一直适用于生活的一件事是，当你想要达到或改变生活中的某些东西时，总是要建立一个目标。 因为只有这样你才能理解你是成功还是失败。

So, I started to share a lot of thoughts with my network. The advantages of it, the little pleasures and also myprogress. Many people started following what I was doing. And 2 or 3 weeks after, there were already people trying to do the same, waking up so early.

所以，我开始在网上分享很多想法。它的优点、小乐趣和我的进步。许多人开始关注我的工作。在 2 或 3 周后，已经有人试图这样做，这么早起床。

But — This thing about #21earlydays really exploded when I shared a blog post on Medium about the lessons I have learned with that. Thousands of people saw my blog post. My blog post was also republished on Business Insider with more than 1 million views, and the Twitter feed around #21early days  is endless,still today.

但是，关于＃

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