双语阅读|抑郁症是一种什么体验

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and I couldn ’ t imagine how it ever was or ever would be again . Sometimes I felt like I wasn ’ t even present anymore , like the person who used to be able to engage with life just wasn ’ t home .

你是否有过重新拿起儿时玩具想玩时却想不起哪里好玩的经历？那些玩具看起来毫无意义而且很无趣吧？抑郁就是看到所有东西都是那种感觉，没有什么有趣的或能让人高兴的，我也无法想象过去快乐是什么样的，再次快乐起来会是什么样，有时我感觉自己好像不存在了，好像以往和生活斗争的那个人不在家似的。

It's 10.30 am , and your alarm clock has been ringing for the past 30 minutes . You slowly open your eyes , even though you really don ’ t want them to .

现在是上午10:30，闹钟响了半个小时。你慢慢睁开眼睛，即使你内心并不想这样做。

Come on , you can ’ t stay in bed all day again !

快点，你不能再赖在床上一整天了！

But your feet just don ’ t want to get from out under the sheets . Just like every morning there ’ s a shadow sitting on your chest , pressing you into bed , and hurting you so much you can ’ t help it

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