5 Steps Reset Your Eating Patterns 五个步骤重置你的饮食习惯

Focus on variety, nutrient density, and amount. To meet nutrient needs within calorie limits, choose a variety of nutrient dense foods across and within all food groups in recommended amounts.

注重食物多样性、营养含量以及食用量。为了在一定热量范围内满足营养所需，要在推荐食用量范围内跨越所有食物群组选择多样的富含营养的食物。

Example Meal:

例餐：

Limit calories from added sugars and saturated fats and reduce sodium intake. Consume an eating pattern low in added sugars, saturated fats, and sodium. Cut back on foods and beverages higher in these components to amounts that fit within healthy eating patterns.