【Times】Cold Water Swimming

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Communal cold-water plunges are a great way to build camaraderie–and chase better health. Jitka Tauferova, 76, belongs to a swimming club in the Czech Republic (as does everyone photographed on these pages). She says she has not gotten sick since she began cold-water swimming. “The last time I had flu was 25 years ago,” she says. “My back pain disappeared. Better blood circulation improves healing broken bones, and my heart is like a hammer. I feel great.”

She and like-minded swimmers may be onto something. Research has shown that swimming–the kind done in normal-temperature water, at least–is one of the best full-body workouts. It’s also ideal for older people and those with pain; swimming is not a weight-bearing activity, but it still delivers all the benefits of traditional aerobics, from strengthening the heart to brightening mood.

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