男子一天喝了25罐红牛，结果......

健身课代表 · 公众号 · 健身 · 2016-10-02 11:01

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咖啡因是一种中枢神经兴奋剂，能够暂时的驱走睡意并恢复精力，但往往也是在效果消失后，会给我们带去加倍的疲劳感。

其实早有科学研究表明：摄取高含量的咖啡因可能会导致人体产生 不安及颤抖的副作用 ，严重的时候还可能引发恐慌症。

更让人惊讶的是：咖啡因有利尿功能，当咖啡因进入体内后，会带走骨骼中的钙、镁、锌等元素，从而 导致骨质疏松。

2、糖会对身体造成怎样的影响？

糖对身体的危害有多大？饮料中的糖基本都属于单糖，糖会直接进入到我们的血液中，迫使血糖浓度迅速升高，大大增加心脏疾病、肥胖症以及中风的风险。那么 一罐饮料要用多少糖呢 ？看完下面这个视频你就明白了。

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