【聆听】治愈系的自创法宝

The first ,to find a way to make yourself happy.第一个法宝，我自己总结为快乐搜搜搜。意思就是多去想些快乐的事情，去寻找让自己快乐起来的方法。比如我就想，去年买了一件好漂亮的裙子一直没机会穿，明天我要穿上让自己美美哒；看朋友圈发现有朋友发了张特好笑的图片，现在想起来还会扑哧笑出声来；下班在下楼梯的时候，穿的长长的棉布裙子的裙摆轻轻的拍打着我的小腿，让我忽然就想起来n年前看的安妮宝贝的书，女主角都喜欢穿白色的棉布裙，光脚穿球鞋，然后裙摆轻轻的拍打在腿上，这么美好的画面让我觉得自己一下子文艺了起来，连气质都不一样了，怎么还会生气呢？

If your life feels like it is lacking the power that you want and the motivation that you need, sometimes all you have to do is shift your point of view.

如果你觉得心有余力不足，觉得缺乏前进的动力，有时候你只需要改变思维的角度。

By training your thoughts to concentrate on the bright side of things, you are more likely to have the incentive to follow through on your goals. You are less likely to be held back by negative ideas that might limit your performance.

试着训练自己的思想朝好的一面看，这样你就会汲取实现目标的动力，而不会因为消极沉沦停滞不前。

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