盘点营养学家列出的7个减去腰间赘肉的小妙招

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As women get older, particularly leading up to the menopause, the weight around the middle can become increasingly difficult to shift.
随着女性年龄的增长，特别是快到更年期的时候，肚子上的脂肪会越来越难以减掉。
It is no secret women tend to lay down more fat than men in certain areas and the dreaded muffin top is always a bone of contention.
相比于男人，女人某些部位会积攒下更多脂肪，这并不是什么秘密，而腰间的赘肉也一直是人们热议的话题。
Nutritionist Sarah Flower shares her top secret tips on how to eliminate the bulge and become a healthier, fitter, and slimmer you.
营养学家萨拉·佛劳尔分享了一些如何减掉腰间赘肉的最好秘诀，可以帮你变得更健康、更苗条。

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