正文
来，学几个单词。
insomnia
sleeplessness
sleep disorder
sleep deprivation
都是“睡不着”的意思。
如果你睡不着，背单词也许可以缓解焦虑。
睡眠缺乏几乎是最近的常态，11点躺上床，翻来覆去要到两三点，中途几次困意袭来都被莫名的清醒打断，仿佛身体里住了两个人，一个哈欠连天，另一个像喝了红牛。
网上说的入睡法都试遍了，传统的像数羊什么的，现在有了进化版，可以数手机屏幕像素颗粒；深呼吸也做了不知道多少个，但我还是那个睡眠绝缘体。
囤着一堆洗发水生发仪，心里纳闷，睡不着的难道只有我一个？
不，还有玛丽莲·梦露、梵·高、和比尔·克林顿……
文森特·梵·高
Van Gogh treated his insomnia by dousing his mattress and pillow with camphor, a relative of turpentine. Scholars believe the camphor slowly poisoned him and was one of the factors that pushed him to suicide.
为了应对失眠，梵高把自己的床垫和枕头都浸过樟脑（一种松节油）。学者们后来认为樟脑慢慢地使他中毒，而这也是促使他自杀的因素之一。
比尔·克林顿
Clinton long claimed to get by on five hours of sleep a night, but he's been trying to extend that number after a heart attack he partly attributes to fatigue. He also notes, "Every important mistake I've made in my life, I've made because I was too tired."
克林顿自称每天晚上只有5小时的睡眠，有次他心脏病发，觉得可能是劳累过度，自那之后就一直想多睡点。他还说过：“我生命中犯过的重大错误都是在极度劳累的时候
。
”
玛丽莲·梦露
Monroe's insomnia, which she treated with sleeping pills, was reportedly tied to turbulent emotional spells. The day before she overdosed, she became enraged on hearing that a friend had nabbed 15 hours of sleep.
梦露也失眠，为此还要吃安眠药，她猛烈的情绪波动据称与失眠有关。在过量服用药物致死的前一天，她听说一个朋友睡了15个小时，特别生气。
