【英文早点】0619-抠手机上瘾？电你一下！

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An extreme way to stop

bad phone habits

The silicone bracelet I'm wearing around my wrist isn't particularly subtle.The bright red strap encases a small rectangular rechargeable battery that sits against my wrist and can deliver shocks over 200 volts.

The device I'm describing, called the Pavlok. Founder Maneesh Sethi says that it can break a user's habit in as little as five days.So I'm using it to try to quit using my smartphone in bed, which experts suspect can disturb sleep , and cause temporary blindness .

Extreme [ɪk'strim] 极大的；极度的

extreme west/end/left etc 最西端/尽头/最左端等

silicone ['sɪlɪkon] 硅酮

bracelet [ˈbreslɪt]