口语483期丨“精神内耗”英语怎么说？

正文

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情景应用

“精神内耗”其实就是心理上很累，被掏空的感觉，英语可以用mentally exhausted/burnout/drained来形容，也可以说inner conflict（内心冲突），overthinking（过度思虑）等等。

She felt mentally exhausted from overthinking every decision.

她做决定特别纠结，精神很内耗。

Her overthinking led to anxiety and left her feeling utterly drained.

她思虑过重导致焦虑，让她感到完全筋疲力尽。

She felt mentally drained from the constant internal struggle.

她因为持续的内心挣扎而感到精神疲惫。

He found himself overwhelmed and exhausted from the endless cycle of doubts.

他发现自己很容易陷入自我怀疑，所以精神内耗很严重。

The ongoing stress and inner turmoil have caused her to suffer from mental burnout."

持续的压力和内心的矛盾让她精神内耗很严重。

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