Should I take more salt after sweating ？ 流汗后要补充盐分吗...

正文

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MYTH

Sea salt has lower sodium content by weight than table salt, and therefore is a healthier alternative.

FACT

Sea salt is a type of table salt, which contains the same amount of sodium by weight. However, sea salt is often found in the shape of big crystals (coarse salt), in turn it is more loosely packed than table salt. Hence, a teaspoon of coarse sea salt may weigh less than a teaspoon of table salt and therefore, may contain less sodium.

迷思

海盐的钠含量以重量计低于食盐，是较为健康的选择。

事实

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