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This pressure point is known as Shen Men (The Spirit Gate), and some experts claim it’s the best stress-relieving point in the body. In reflexology, it’s also used to reduce inflammation and pain throughout the body. It’s recommended that you massage this spot with a cotton bud or even a pen, and to take deep, slow breaths during the massage.
这个按压点被称为神门(精神门)，一些专家声称这是身体中缓解压力的最佳按压点。在反射疗法中，它还被用来减少全身炎症和疼痛。建议你用棉花签或甚至用笔来按摩这个地方，按摩期间保持深沉缓慢的呼吸。
手上有一个穴位叫神门穴，而耳朵上也有一个穴位叫“神门”。耳朵上的神门穴是在治疗失眠的过程中被发现的，有很强的安神作用，所以它可用于治疗失眠多梦。
Stress can make us forget to breathe, or take shallow breaths. This point helps reduce the stress that accumulates in your chest, while reminding you to breathe normally again. Use three fingers to massage this point, or one finger to tap rhythmically on the area while taking deep breaths. If you experience chronic stress, combine massaging this point with the point between your eyebrows. The connection between these two points helps to calm the nervous system.
压力可以让我们忘了呼吸，或者只是浅呼吸。这个点有助于减少积累在你胸部的压力，同时提醒你重新开始正常呼吸。用三根手指按摩这个点，或用一个手指有节奏敲打这个地方，同时深呼吸。如果你感受到慢性应激症状，那么在按摩这个点的同时按摩眉毛间的地方。这两个点的联合作用有助于神经系统的镇静。
