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让你的生活有宁静。 习惯成自然就不会被某种习惯干扰自己的生活，你会爱上你所做的一切。 于是你会拓展自己的活动，更自然地向他人敞开心扉。 你便能与他人处于当下，爱朋友。 以平凡的方式生活，可以为你的同胞提供最大的服务。 ”
"Perfect your beingness by going slowly through the routine of your life until you have it mastered. Do the ordinary things that make up your life.Learn to do those things to the point of mastery. You'll find great satisfaction in them. Conduct your life from a place of quiet, calm loving. Get it perfected so that the routine of your life does not distract you or disturb you and so you can maintain a state of loving in everything you do. Then you can expand the scope of your activity, moving your loving heart out to others in a natural, ordinary way. Then you are just present with people, loving them.Living your life in an ordinary way can be the most tremendous service to your fellow man."

– John-Roger

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